I'm back from the holidays and the year end inventory, which was almost painless this year - LOL!.
Time to start a new year - out with the old and in with the new.
What is your New Year's Resolution?
Helping in your community more?
Going back to school?
Sometimes a new year can be so refreshing. Share your resolutions.
I started mine 3 months ago - to become healther through cross fit training. Cross fit is such a good way to become healthier, stronger, to increase energy, to improve mental performance and to just have fun.
WebMd explains it well - click here for more info: Cross Fit Training
If you are looking to be leaner and not bulk up, this is definitely the way to go. I have been training for 3 months and I still enjoy it. I get up at 4am to make my smoothy and workout at 5am. That should tell you that I must enjoy it!
I encourage you to try it too.